Busting the “Big Lung” Myth
/ April 18, 2013 1 COMMENTS

By Jason Boynton, MS – Exercise Physiology & Cycling Science You know that guy. The guy that comes out to the weeknight group ride and just rides people off of his wheel. Your legs are on fire, you’re seeing through tunnel vision, as you’re doing everything you can to cling for dear life to the wheel…

An Introduction To Exercise Metabolism And How It Relates to Cycling
/ April 9, 2013 0 COMMENTS

By Jason Boynton, MS – Exercise Physiology & Cycling Science In this article we will be looking at exercise metabolism.  This consists of the pathways and energy systems utilized by cyclists to convert the food we eat into energy that can be used during exercise. Our current knowledge of how food is converted to energy provides…