What is Your Power User Category?
/ June 27, 2013 0 COMMENTS

Author: Jason Boynton Racing categories for competitive cyclists are a big thing. This system of ranking gives the athlete something to strive for, as well as a type of metaphorical badge to wear that indicates their cycling prowess. Racing categories are something the competitive cyclist just gets.  On the other hand, understanding power isn’t always…

Pre-Competition Meals
/ June 26, 2013 0 COMMENTS

Author: Lisa Krayer The race season is in full gear.  If you haven’t thought much about what to eat before your race or simply aren’t sure what the guidelines are, here’s some food for thought (pun intended). The goals of pre-competition meals are to: Maintain normal blood sugar levels to prevent hypoglycemia (low blood sugar)…